In order for my day to start well, breakfast is a must. Years ago, what mattered to me most were the amount of calories in a certain food. I've renewed my thinking about food and now seek to nourish my husband's and my body instead of simply trying to avoid weight gain. Now when I… Continue reading Chia Bolillio Breakfast
As the weather warms, strawberry season starts to flourish and farmer's markets around the country begin to open, it as if our bodies know and they start firing off signals to our brains--give me freshly-picked fruits and veggies! Our taste buds begin to change and start to crave fresher ingredients. So here's a refreshing, yet… Continue reading Summer Citrus Strawberry Salad
