Blog, in the kitchen

Chia Bolillio Breakfast

Breakfast is a necessary meal for me.  If I want to start the day well, its a must.

Years ago, what mattered to me most were the amount of calories in a certain food.  I’ve renewed my thinking about food and now seek to nourish my husband’s and my body instead of simply trying to avoid weight gain.  Now when I look at a label, I look to see the amount of vitamins and sugar and try to have a balanced lifestyle.

Chia seeds have recently become popular and Jonathan and I sprinkle them on various breakfast foods. Chia seeds are a good source of Omega-3 fatty acids which have been shown to help those with elevated cholesterol.  These little seeds are also packed full of many other nutrients and are said to have higher antioxidant activity than blueberries. Click here to learn more about their benefits for you.

Chia Bolillio breakfast was born out of a gift of Trader Joe’s Organic Raspberry Fruit Spread.  We’d never eaten raspberry jam before so I decided to try it with bananas and chia seeds.  I enjoyed it and the slight tang of the raspberry flavor.

Chia Bolillio Breakfast

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1 Wheat Bolillio
  • Raspberry Fruit Spread
  • 1 Banana
  • 2 Tbsp Chia Seeds
  • Sliced Almonds


Slice bolillio in half.  Put in toaster.  After toasted, spread raspberry jam on each half.  Top with sliced banana, chia seeds and almonds.  Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s